Service Description

Are you looking to reset your vitality from the ground up? Improve not just your body composition but also your sleep, mood and energy levels? To transform your health as well as shift your mindset? Then this 3 month reset program is perfect for you, with an all-round approach based on what YOU personally need to reach YOUR goals and feel your best, long-term. This package includes: - 90-minute Personal Vitality Health Audit: Share your objectives and review your vitality health metrics with your FIT VIP holistic health coach - Custom Holisitic Reset Plan for the next 90 days with 30-60-90 day metrics based on your identified needs. - 6x Private Pilates or Yoga sessions - 6x Private Strength Training sessions - 12x Group sessions - 3x 45 min sessions with a nutritionist - 2x 30 min Iyashi Dome infrared sauna sessions - Customised plan with clear actionable steps to achieve your health and vitality goals - Customised nutrition plan including recipes - Recommendations for other therapies and supplementation as needed

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