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Mandy Thomas

Yoga Teacher

Commugny

Languages Spoken:

English, French, Spanish

I've always moved my body, but it was yoga that taught me to also find some stillness. I've been practicing yoga for more than 25 years and I love that the exploration and learning never stops. I teach intelligently sequenced Vinyasa, mindful movement, restorative and beginner yoga courses. I love to take my classes outdoors to the gorgeous Lac Léman. I am passionate about supporting people of all ages, body types and fitness levels to move and enjoy their bodies as they build strength, confidence and inner calm.

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SimplyYoga Studio

Commugny, Switzerland

When attending a class with one of our trainers, make sure you mention that you found out about them from FORFITSAKE®com. Also make sure you tell the trainer before class, that you speak English so that they can adjust the class accordingly! Reach out to the trainer directly for information about all of their training locations.

Get To Know Mandy

Lake

What is your favourite place that your journeys have taken you to so far & why?

Trekking across the wilds of Tibet! We drove for days along the edge of the great Himalayan range with wild horses and nomadic farmers for company, culminating with a traditional three-day pilgrim's trek around the base of holy Mount Kailash before visiting the sacred lakes of Manasarovar. The views, the people and the energy of the landscape will stay with me forever.

Why We Love Mandy

Lunchtime Vinyasa with Mandy

5 April 2021

I attended a lunchtime Vinyasa class via Zoom. It was beautifully sequenced, providing a full body experience and setting me up perfectly for a productive afternoon. The thing that struck me most however was the camaraderie that shone through all of our computer screens. There was a real community, into which I was welcomed warmly. I am looking forward immensely to being able to experience this studio and the lovely people within it, in person.

The FORFITSAKE Team