FIND YOUR TRAINER
HOW WE GIVE BACK
With 15 years of scientific and practical sports experience, I teach HIIT sessions that will improve your day to day life.
HIIT, endurance bootcamp or relaxing massage? With 10 years’ experience, whatever your body needs, I got you!
If you want to reduce body fat, build muscle and improve your posture, come train with me at ARB Fitness in Zug, Cham or Baar.
I coach cycle classes and Xformer Pilates in Zug, helping clients to unleash their true strength and discover body confidence.
Shoot for the moon! When you bring the commitment and I bring the knowledge, everything is possible.
Henlu Van Der Westhuizen
My sessions incorporate dynamic body-weight exercises, weight training, HIIT and aspects of Pilates for a full body workout.