FIND YOUR TRAINER
HOW WE GIVE BACK
With 15 years of scientific and practical sports experience, I teach HIIT sessions that will improve your day to day life.
Former professional athlete specialising in posturology, back pain, pelvic floor rehabilitation and mindful goal achievement.
Henlu Van Der Westhuizen
My sessions incorporate dynamic body-weight exercises, weight training, HIIT and aspects of Pilates for a full body workout.
Manager of The Sports Hub, trainer, coach and believer in personal and professional growth and insight.
My personal training program integrates exercise, nutrition and functional medicine to help you achieve your fitness goals.