FIND YOUR TRAINER
HOW WE GIVE BACK
With 15 years of scientific and practical sports experience, I teach HIIT sessions that will improve your day to day life.
I love introducing PIlates to people of all ages. I teach individuals on the Reformer, Cadillac, Chair and on the mat.
My personal training program integrates exercise, nutrition and functional medicine to help you achieve your fitness goals.
I teach intelligently sequenced Vinyasa and restorative yoga classes for people of all fitness levels.
Shoot for the moon! When you bring the commitment and I bring the knowledge, everything is possible.
HIIT, endurance bootcamp or relaxing massage? With 10 years’ experience, whatever your body needs, I got you!
I teach Pilates mat classes, HIIT workouts and private lessons at the beginner, intermediate and advanced levels.
Former professional athlete specialising in posturology, back pain, pelvic floor rehabilitation and mindful goal achievement.
Master Fitness Trainer
With 10+ years of fitness experience, I’ll help you lose weight, gain muscle, get super-motivated and have fun doing it!
Henlu Van Der Westhuizen
My sessions incorporate dynamic body-weight exercises, weight training, HIIT and aspects of Pilates for a full body workout.
My goal is to help you maximise your fitness potential while enjoying a fun class. Row your way to fitness!