FIND YOUR TRAINER
HOW WE GIVE BACK
With 15 years of scientific and practical sports experience, I teach HIIT sessions that will improve your day to day life.
Shoot for the moon! When you bring the commitment and I bring the knowledge, everything is possible.
My mission is to transform with Pilates, helping you build a strong, healthy body, fight stress and feel better for life.
Challenge yourself to go beyond ordinary workouts with Pilates, CoreAlign and Gyrotonic sessions in Baar.
As a physiotherapist, weightlifter and Crossfitter, my personal training is a pro-style path to greater strength and mobility.
My personal training mantra is ‘tough love for top results’, so if you’re looking for motivation, I promise to get you there.
My personal training program integrates exercise, nutrition and functional medicine to help you achieve your fitness goals.
Together we’ll achieve your goals through challenging, energising and fun personal training. Pre + post-natal group workouts.
When life gets stuck and you feel mentally or physically overwhelmed, I can coach you towards positive lifestyle changes.
HIIT, endurance bootcamp or relaxing massage? With 10 years’ experience, whatever your body needs, I got you!
Increase your energy, strength, flexibility and mental wellbeing with private Pilates or coaching sessions in Zug.
My personal training sessions are tailored, effective and fun! Ironman & cancer taught me a lot about resilience: if I can do it, so can you!
A former professional athlete, I coach CrossFit and nutrition to help clients reach their maximum fitness potential
I engage the whole body to develop speed, endurance, strength, balance, flexibility and coordination.
If you want to reduce body fat, build muscle and improve your posture, come train with me at ARB Fitness in Zug, Cham or Baar.
You are unique. As a group or individual my Pilates, or Yoga, lessons aim to meet your personal goals, both in body and mind.
I coach cycle classes and Xformer Pilates in Zug, helping clients to unleash their true strength and discover body confidence.
My running group sessions include bodyweight exercises for an all-round workout that leaves you sweating, smiling and strong.
I coach women to feel fantastic: personal training, bootcamps, pre/post-natal care, nutrition and the latest EMS technology
Henlu Van Der Westhuizen
My sessions incorporate dynamic body-weight exercises, weight training, HIIT and aspects of Pilates for a full body workout.