EXPLORE TRAINERS & STUDIOS
With 10+ years of fitness experience, I’ll help you lose weight, gain muscle, get super-motivated and have fun doing it!
Challenge yourself to go beyond ordinary workouts with Pilates, CoreAlign and Gyrotonic sessions in Baar.
Former professional athlete specialising in posturology, back pain, pelvic floor rehabilitation and mindful goal achievement.
When life gets stuck and you feel mentally or physically overwhelmed, I can coach you towards positive lifestyle changes.
Henlu Van Der Westhuizen
My sessions incorporate dynamic body-weight exercises, weight training, HIIT and aspects of Pilates for a full body workout.
I love introducing Pilates to people of all ages. I teach individuals on the Reformer, Cadillac, Chair and on the mat.
My personal training program integrates exercise, nutrition and functional medicine to help you achieve your fitness goals.